Slide your way to a sculpted silhouette
Sliding disc exercises are challenging full-body workouts that strengthen the core, glutes, hamstrings, and more. Slider workouts build strength, endurance, and stability and also promote flexibility
These discs provide the ultimate tool to develop strength and tone in your hamstrings, glutes and core, and all you need is a floor to slide along.
- Aesthetic, portable design - Sliders available in pink, in a small, light design, making them easy to transport from place to place.
- Core strength - Any exercise performed with the Core Sliders will work your core to like never before
- Balance and coordination - Core Sliders will help improve your balance and coordination by focusing on core stabilization.
- Durable - High quality durable design to last you.
- Dual-sided for all surfaces - Use the foam side for hardwood-, laminated, or tile floors and the plastic side on carpet or turf.
- Multi-purpose - You can use the Sliders for hands or feet, to work your entire body.