Peachy Bay Beginners Workout

Peachy Bay Beginners Workout

Warm-Up:

  • 5-10 minutes of light cardio (e.g. treadmill, stationary bike, elliptical)
  • Dynamic stretching to warm up your muscles

Resistance Band Leg Workout:

  1. Squats with Resistance Bands: 3 sets x 12 reps
  • Attach the resistance band around your thighs, just above your knees.
  • Stand with your feet shoulder-width apart and squat down, keeping your knees in line with your toes and your back straight.
  • Push up through your heels to return to the starting position.
  1. Lateral Band Walks: 3 sets x 12 reps
  • Attach the resistance band around your thighs, just above your knees.
  • Take small steps to the side, keeping your knees in line with your toes and maintaining tension on the resistance band.
  • Repeat for the desired number of reps.
  1. Glute Bridges with Resistance Bands: 3 sets x 12 reps
  • Lie on your back with your knees bent and feet flat on the ground.
  • Place the resistance band around your thighs, just above your knees.
  • Lift your hips up towards the ceiling, squeezing your glutes at the top, then lower back down.
  1. Seated Leg Curls with Resistance Bands: 3 sets x 12 reps
  • Sit on the edge of a bench with your feet together and the resistance band looped around both feet.
  • Flex your feet and pull the band towards your glutes, keeping your knees in line with your hips.
  • Slowly release the tension and return to the starting position.
  1. Standing Calf Raises with Resistance Bands: 3 sets x 12 reps
  • Stand with the resistance band looped under the balls of your feet and the other end held in your hands.
  • Rise up onto your toes, then slowly lower back down.

Cool-Down:

  • Static stretching to cool down your muscles
  • Foam rolling to release any tightness or soreness

Note: Remember to choose a resistance band that provides enough tension to challenge you but also allows you to perform the exercises with proper form. If you are new to resistance band training, start with a lighter band and gradually increase the resistance as your strength improves.

Terug naar blog

Reactie plaatsen

Let op: opmerkingen moeten worden goedgekeurd voordat ze worden gepubliceerd.